Do you want to live a long and active life? Do you want to give yourself every chance to be healthy and fit enough to enjoy doing things with your grandchildren?
This book is a collection of tips and advice from people who have lived well into their 80’s, 90’s and 100’s. It’s a must read for anyone who plans to live a long time and enjoy it.
You’ll discover:
·[endif]How many of your lifestyle choices today can make a huge difference later in your life.
·[endif]What types of exercise are the most important as you get older.
·[endif]How sensible eating means you might actually lose weight as you age.
·[endif]How to design a life that inspires you to get out of bed with energy every morning.
·[endif]How you can be a person people enjoy being with.
This book is divided into sections, with one topic per page relative to that section, and heavily illustrated with pictures and quotes as seen on the cover.
Author biography. David is an Exercise Physiologist with Post Graduate qualifications from University of Western Australia, a Masters Degree from University of Arizona and a Graduate Diploma of Business from Edith Cowan University. Having grown up in country Western Australia he has lived most of his adult life in Perth.
David is also passionately aware of the need to be in an ‘optimal’ state much of the time. He juggles a busy work and family schedule with his own health and fitness program, so he understands the practicalities of balancing work and well-being. He is excellently placed to inform, entertain and stimulate people to make changes that positively impact on their performance.
Table of contents:Expectations and Attitudes, Health and Wellbeing, Food and Nutrition, Activity and Fitness, Life and Relationships, Purpose and Passion.
ISBN: 978-0-9582826-9-7, Hardcover, 180 pages, 148x148, full colour and illustrated throughout - Lauching October 2008
